CHROMIUM BENEFITS TO HEALTH DRIVER
The key driver of this benefit is through chromium’s actions on a peptide called chromodulin, which is found within the cells. Through being respondent to insulin, sugar can effectively leave the blood and enter the cells where it can be used to create energy, or stored for later use. But how exactly does chromium help blood sugar regulation?Ĭhromium is thought to help regulate blood sugar by impacting how sensitive the cells are to insulin. Because of this, it should come as no surprise that the interest into chromium is burgeoning, with more and more individuals supplementing with this mineral on a daily basis.
In both of these instances, glucose remains dangerously high in the blood which can lead to numerous serious health complications such as heart disease, kidney failure, nerve damage, blindness, obesity, amputations and muscle loss.Ĭurrently, over 420 million people worldwide suffer from type 2 diabetes, with this figure predicted to rise to 600 million in the next generation.
The pathology of type 2 diabetes is characterised by either an insufficient secretion of insulin – the hormone that shuttles sugar into our cells to create energy, or the cells of the body being resistance to insulin. Given chromium’s role as a glucose tolerance factor, it is widely used by individuals with impaired glucose tolerance or who are diabetic. In this article, we are going to explore the benefits of chromium, how much should be ingested or taken, and what are the side effects of too little or too much of this mineral. Chromium is commonly known as a ‘glucose tolerance factor’ because of its main function in the body. This trace mineral can be found in relatively small amounts in foods such as broccoli, some meats, seafood, nuts, wholegrains, herbs and spices. Chromium is classed as an essential nutrient because the body does not have the capacity to create it.
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